A blanket can make you sleep better. When you sleep on your back, the blanket will keep your neck and shoulders elevated to help prevent snoring and mouth-breathing. Which can cause problems with breathing. Sleeping with a blanket also helps prevent night-time falls by supporting the hips, so they don’t sag too much while sleeping. If this problem persists, though, it’s probably time for some other solution!
When you sleep, your body temperature drops to levels that are usually seen in hibernation. When this happens, many people experience a ‘fear of falling asleep’ or ‘not being able to sleep.’ If you can’t fall asleep without a blanket, you may be in the early stages of winter depression. It is not dangerous in any way. But it can be uncomfortable when you are tired enough to feel your body temperature dropping. Your fear of falling asleep may not be so much about fear as it is about actually getting warm enough during sleep.
So, as the late comedian Andrew “Dice” Clay once said, “so you can’t sleep at night/you got to have a blanket.” In this article, we’ll take a look at the benefits of blankets and how they make you sleep better.
How Do Blankets Make You Sleep Better?
People may have told you to put a blanket over you as a child, which is an excellent idea. The reason why you were meant to do it, though, may have been so your parents could use the blanket as a heater! Rarely do people fall asleep without blankets because they need them for thermal comfort. Other causes include a lack of a warm place to sleep and fear of suffocation or choking if something happens to the bed.
A study published by the American Academy of Sleep Medicine found that people sleep better with blankets than without them. The blankets worked by decreasing body temperature. Which allowed the body to fall into a state of sleep. The scientists then tested subjects’ responsiveness to thermal stimuli. Which is how your brain reacts to changes in temperature. Subjects placed under the covers before getting into bed slept an average of 20 minutes longer than those who did not give blankets.
Blankets have been shown to improve sleep quality and help you sleep for a more extended amount of time. A study published in the International Journal of Cardiology found that those who didn’t use blankets had a more challenging time getting to sleep and were less rested when they awoke. The author even noted that those who used blankets slept an average of 10 minutes longer than those who did not have blankets.
In summary, if you use a blanket, you’re likely to fall asleep faster and sleep better than if you don’t use one. Blankets can also make you forget about your worries and get a good night’s rest.
The Benefits of Blankets
If you are ready to go out and buy yourself a new blanket, here are some benefits you can expect:
You can use a blanket to keep warm or cool while you sleep. If you do not have enough blankets, your body will overheat and become uncomfortable. It can ruin your sleep for the night.
Fear of Suffocation
Blankets are often used to protect against insomnia, the inability to fall asleep, or stay asleep. Fear of suffocation is one of the most significant causes of insomnia. And blankets can help with this.
Blankets Can Help You Sleep Longer
If you use a blanket to improve your sleep quality. You will be able to stay asleep for more extended periods. It is why what you do before bed is very important if you want to get a good night’s sleep.
Eases Muscle Aches
Using a blanket also works as a heat source for muscle aches. If you suffer from chronic muscle pain. This can be an excellent treatment to help you fall asleep and stay asleep.
You can also use a blanket as a sensory tool for those with autism or those who have trouble sleeping. According to the American Sleep Association and other professional organizations. A blanket should be provided as part of your child’s development.
Determining if blankets can help you sleep better is easy: try them out and see how they affect your sleep! If you find that they don’t work for you, there are other ways to improve your sleep quality at night.
Healthy Sleeping Position
Sleeping on your side may keep you cooler than sleeping on your back or stomach. If you are using a blanket to improve your sleep quality. Make sure the blanket covers the lower part of your body and the top part. Most people use their veils to protect their entire body. This can be problematic if you try to sleep comfortably on your side. When sleeping on your stomach, fluids can accumulate in the lungs. This can be dangerous if they are not cleared out. It may also prevent blood flow from reaching internal organs, and can cause fatal heart problems or problems with breathing during sleep. To prevent over-blanketing, be sure to keep your blankets in good condition and use them. If you need a blanket to help you sleep comfortably but struggle with insomnia due to a fear of suffocation. Talk with your doctor about an over-blanketing treatment plan.
A blanket that is the correct size and adequately placed will work wonders for your sleeping comfort and quality. The best material for a blanket is fleece or other materials that retain body heat to keep you warm at night. If you want a blanket for warmth and beauty, you should use softeners for the preferred fabric before making it. If you don’t own a blanket but want to improve your sleep quality, you can still use one. Buy one at the store or make one yourself with a sheet. Just make sure it’s warm enough for your needs. If you feel overheated using a blanket, try turning on the air conditioning to see if this fixes the problem.